Orthopedic Doctor in Indore | Dr Murtuza Rassiwala

  Total Knee Arthroplasty (TKA), commonly known as knee replacement surgery, is a life-changing procedure that helps patients suffering from severe knee arthritis or injury regain mobility and reduce pain. Proper preparation before surgery ensures a smoother recovery and better long-term outcomes. If you are planning for a knee replacement, here are some essential steps to help you get ready for the procedure. 1. Choose the Right Hospital and Surgeon Selecting the best healthcare provider is the first and most crucial step in preparing for TKA. If you are in central India, consider undergoing surgery at the orthopedic hospital where experienced surgeons and advanced medical technology ensure a successful procedure. Look for a hospital with a high success rate in knee replacement surgeries and positive patient reviews. 2. Consult with Your Orthopedic Surgeon Once you have chosen a reputable best orthopedic hospital in Indore, schedule a consultation with your orthopedic surgeon. Th...

 Strong knees are essential for mobility, balance, and overall joint health. Whether you're recovering from an injury or simply looking to improve knee strength, regular exercise can help. For expert guidance, consulting an orthopedic doctor in Indore is a great option. Here are some easy exercises to strengthen your knees and prevent pain. 1. Leg Raises Leg raises help build strength in the quadriceps, which support the knee joint. Lie flat on your back with one leg bent and the other straight. Lift the straight leg slowly to about 12 inches. Hold for a few seconds, then lower it back down. Repeat 10-15 times on each leg. 2. Hamstring Curls This exercise strengthens the back of your thighs and improves knee stability. Stand straight, holding onto a chair for balance. Slowly bend one knee, bringing your foot towards your buttocks. Hold for a few seconds, then lower it back. Perform 10-15 repetitions for each leg. 3. Step-Ups Step-ups enhance knee strength and improve overall leg e...